Nutrient Comparison: Canned White Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Tomato Juice with Salt:
- 1 kilogram of Canned White Beans has 3.3 times more Vitamin B9, 2.5 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Tomato Juice with Salt:
- 1 kilogram of Canned White Beans has 7.3 times more Calcium, 5.5 times more Copper, 7.7 times more Iron, 4.6 times more Magnesium, 7.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 1.3 times more Sodium and 10.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Water than Canned White Beans.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Beans has 6.7 times more Energy, 11.2 times more Omega 3, 6 times more Carbohydrate, 12 times more Fiber and 8.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.9 times more Sugars than Canned White Beans.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.