Nutrient Comparison: Boiled White Beans with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled White Beans with Salt has 3.7 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Vitamin B2, 21.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled White Beans with Salt has 2.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Selenium, 11.5 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Copper and 1.9 times more Iron than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has 6.9 times more Omega 3 and 2.3 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled White Beans with Salt.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled White Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.