Nutrient Comparison: Boiled White Beans with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled White Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled White Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled White Beans with Salt has 6 times more Calcium, 7.4 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Boiled White Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has 2.4 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled White Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.