Nutrient Comparison: Boiled White Beans with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled White Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled White Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled White Beans with Salt have 6 times more Calcium, 7.4 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Boiled White Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans with Salt have 2.4 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled White Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.