Nutrient Comparison: Boiled White Beans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 64 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans vs Broccoli Raab:
- 1 kilogram of Boiled White Beans has 6.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.5 times more Sodium and 1.5 times more Water than Boiled White Beans.
- Both Boiled White Beans and Broccoli Raab contain similar levels of Calcium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans has 6.3 times more Energy, 8.8 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Omega 3 than Boiled White Beans.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled White Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.