Nutrient Comparison: Boiled White Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans vs Florida Oranges:
- 1 kilogram of Boiled White Beans has 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans vs Florida Oranges:
- 1 kilogram of Boiled White Beans has 2.1 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 6.3 times more Magnesium, 26.5 times more Manganese, 9.4 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium and 17.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Water than Boiled White Beans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans has 3 times more Energy, 6.3 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 13.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 26.9 times more Sugars than Boiled White Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.