Nutrient Comparison: Florida Oranges VS Canned White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned White Beans:
- 1 kilogram of Florida Oranges has 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
- While 1 kg of Canned White Beans contains 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned White Beans:
- 1 kilogram of Florida Oranges has 1.2 times more Water than Canned White Beans.
- While 1 kg of Canned White Beans contains 1.7 times more Calcium, 5.9 times more Copper, 33.2 times more Iron, 5.1 times more Magnesium, 21.5 times more Manganese, 7.6 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, more Sodium and 14 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 31.5 times more Sugars than Canned White Beans.
- While 1 kg of Canned White Beans contains 2.5 times more Energy, 5.1 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned White Beans provide inadequate amounts of Omega 6 in one kilogram.