Comparing Nutrients in 100 calories Florida OrangesVS Canned White Beans
Weight per 100 calories
Florida Oranges
217g
Canned White Beans
87.7g
Canned White Beans have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned White Beans?
Florida Oranges VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned White Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned White Beans:
100 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned White Beans:
100 calories of Florida Oranges have 1.5 times more Calcium and 3.1 times more Water than Canned White Beans.
While 100 kcal of Canned White Beans contain 2.4 times more Copper, 13.4 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned White Beans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 78.1 times more Sugars and 1.2 times more Fiber than Canned White Beans.
While 100 kcal of Canned White Beans contain 2.1 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.