Nutrient Comparison: Boiled Yellow Beans with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans with Salt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 20.6 times more Vitamin C, 2.7 times more Vitamin E and 73.1 times more Vitamin K than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Yellow Beans with Salt has 2.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.9 times more Calcium and 1.5 times more Water than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Cooked Broccoli Raab contain similar levels of Manganese, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans with Salt has 5.8 times more Energy, 8.1 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- Both Boiled Yellow Beans with Salt and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Yellow Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.