Nutrient Comparison: Boiled Yellow Beans with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans with Salt vs Acorns:
- 1 kilogram of Boiled Yellow Beans with Salt has 1.7 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans with Salt vs Acorns:
- 1 kilogram of Boiled Yellow Beans with Salt has 1.5 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans with Salt has 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Energy, 22.1 times more Fat, 11.1 times more Saturated Fat, 18.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Yellow Beans with Salt.
- 1 kilogram of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6