Nutrient Comparison: Boiled Yellow Beans with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Yellow Beans with Salt has 1.2 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Yellow Beans with Salt has 241 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 14.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 13.2 times more Selenium and 3 times more Zinc than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Dried Butternuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans with Salt has 2.1 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.3 times more Energy, 52.8 times more Fat, 4.7 times more Saturated Fat, 41.1 times more Omega 3, 133.3 times more Omega 6 and 2.7 times more Protein than Boiled Yellow Beans with Salt.
- 1 kilogram of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6