Nutrient Comparison: Boiled Yellow Beans with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Yellow Beans with Salt has 1.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 30.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Yellow Beans with Salt has 80.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 60.2 times more Selenium and 4.9 times more Zinc than Boiled Yellow Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans with Salt has 2.6 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.1 times more Energy, 47.5 times more Fat, 25.3 times more Saturated Fat, 135.2 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6