Comparing Nutrients in 300 calories Boiled Yellow Beans with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Yellow Beans with Salt
208g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.1 times more energy per unit of mass than Boiled Yellow Beans with Salt, which is very high in comparison to other foods. Boiled Yellow Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Oil Roasted Sunflower Seeds?
Boiled Yellow Beans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Yellow Beans with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.4 times more Vitamin E than Boiled Yellow Beans with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Boiled Yellow Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Yellow Beans with Salt have 2.9 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 2.8 times more Potassium and 330.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 1.5 times more Phosphorus and 14.6 times more Selenium than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans with Salt have 10.8 times more Omega 3, 4.5 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Fat, 6.2 times more Saturated Fat and 32.9 times more Omega 6 than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3