Nutrient Comparison: Yellow Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Beans vs Florida Oranges:
- 1 kilogram of Yellow Beans has 6.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.7 times more Vitamin B6 and 22.9 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Raw Yellow Beans.
- 1 kilogram of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Beans vs Florida Oranges:
- 1 kilogram of Yellow Beans has 3.9 times more Calcium, 16.4 times more Copper, 77.9 times more Iron, 22.2 times more Magnesium, 53.6 times more Manganese, 40.7 times more Phosphorus, 6.2 times more Potassium, 25.6 times more Selenium and 35.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.9 times more Water than Raw Yellow Beans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Beans has 7.5 times more Energy, 12.4 times more Fat, 26.8 times more Saturated Fat, 46.4 times more Omega 3, 19.6 times more Omega 6, 5.3 times more Carbohydrate, 10.5 times more Fiber and 31.4 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein