Nutrient Comparison: Yellow Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Yellow Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Yellow Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Yellow Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Yellow Beans has 11.1 times more Calcium, 14 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Raw Yellow Beans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Beans has 2.7 times more Energy, 1.4 times more Fat, 4 times more Saturated Fat, 2.3 times more Carbohydrate, 9.7 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.