Nutrient Comparison: Canned Harvard Beets with Liquids VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Harvard Beets with Liquids versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 60.8 times more Vitamin B1, 4.3 times more Vitamin B2, 25.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Red Kidney Beans:
- 1 kilogram of Canned Harvard Beets with Liquids has 13.5 times more Sodium and 6.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 7.2 times more Copper, 18.6 times more Iron, 7.3 times more Magnesium, 4.6 times more Manganese, 23.9 times more Phosphorus, 8.3 times more Potassium, 2.9 times more Selenium and 12.1 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 4.6 times more Energy, 179 times more Omega 3, 3.4 times more Carbohydrate, 6.1 times more Fiber and 26.8 times more Protein than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Harvard Beets Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.