Nutrient Comparison: Beets VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Beets versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beets vs Boiled Red Kidney Beans:
- 1 kilogram of Beets has 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin K than Raw Beets.
- Both Beets and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Beets have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Beets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Beets vs Boiled Red Kidney Beans:
- 1 kilogram of Beets has 39 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Selenium and 3.1 times more Zinc than Raw Beets.
- Both Beets and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beets has 21.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3 times more Energy, 33.6 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Raw Beets.
- 1 kilogram of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.