Nutrient Comparison: Citrus Energy Drink VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Red Kidney Beans:
- 1 kilogram of Citrus Energy Drink has 5.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Red Kidney Beans:
- 1 kilogram of Citrus Energy Drink has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 339.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Citrus Energy Drink as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Citrus Energy Drink has 5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.