Nutrient Comparison: Citrus Energy Drink VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Citrus Energy Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Citrus Energy Drink has 2.1 times more Carbohydrate and 7.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.