Nutrient Comparison: Citrus Energy Drink VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Dried Butternuts:
- 1 kilogram of Citrus Energy Drink has 7.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Dried Butternuts:
- 1 kilogram of Citrus Energy Drink has 26.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 105.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 13.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein