Nutrient Comparison: Fortified Acai Berry Drink VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Boiled Brussels Sprouts:
- 1 kilogram of Fortified Acai Berry Drink has 12.4 times more Vitamin A, 14.9 times more Vitamin B3, 13.2 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B12 and 25.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3.6 times more Vitamin B1, 2 times more Vitamin B2, 15 times more Vitamin B9, 1.5 times more Vitamin C and 8.4 times more Vitamin K than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Boiled Brussels Sprouts:
- 1 kilogram of Fortified Acai Berry Drink has 7.3 times more Manganese than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.9 times more Calcium, 7.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2.4 times more Potassium, more Selenium and 3 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Boiled Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Acai Berry Drink has 1.7 times more Energy, 1.8 times more Carbohydrate and 6.4 times more Sugars than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.