Nutrient Comparison: Fortified Acai Berry Drink VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Almond paste:
- 1 kilogram of Fortified Acai Berry Drink has more Vitamin A, 6.4 times more Vitamin B3, 29.5 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B12, 421 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 10.4 times more Vitamin B2 and 18.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Almond paste provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Fortified Acai Berry Drink as well as Almond paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Almond paste:
- 1 kilogram of Fortified Acai Berry Drink has 1.9 times more Manganese and 6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 9.1 times more Calcium, 6 times more Copper, 10 times more Iron, 11.8 times more Magnesium, 19.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 13.5 times more Zinc than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 7.4 times more Energy, 33.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.7 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 10.8 times more Protein than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein