Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Flavor Sweetened Almond Milk versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Flavor Sweetened Almond Milk vs Frozen Broccoli Spears:
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk has 1.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.8 times more Vitamin B1, 6.2 times more Vitamin B3, 26.9 times more Vitamin B5, 58.3 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Frozen Broccoli Spears provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vanilla Flavor Sweetened Almond Milk vs Frozen Broccoli Spears:
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk has 4.6 times more Calcium, 3.7 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 7.4 times more Phosphorus, 5 times more Potassium and 19 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk has 1.2 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.