Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Shelf Stable Unsweetened Almond Milk versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, 28 times more Vitamin B2, 59 times more Vitamin B3, 694 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has 2.1 times more Calcium, 24 times more Sodium and 62.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 90.2 times more Copper, 15.3 times more Iron, 21.2 times more Magnesium, 52 times more Manganese, 126.6 times more Phosphorus, 7.2 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 39.5 times more Energy, 53.4 times more Fat, 88.4 times more Saturated Fat, more Omega 3, 135.7 times more Omega 6, 17.5 times more Carbohydrate, 3.8 times more Sugars, 53 times more Fiber and 50.2 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein