Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Oil Roasted Sunflower Seeds:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 28 times more Vitamin B2, 59 times more Vitamin B3, 694 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Oil Roasted Sunflower Seeds:
Shelf Stable Unsweetened Almond Milk has 2.1 times more Calcium, 24 times more Sodium and 62.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 90.2 times more Copper, 15.3 times more Iron, 21.2 times more Magnesium, 52 times more Manganese, 126.6 times more Phosphorus, 7.2 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 53.4 times more Fat, 88.4 times more Saturated Fat, more Omega 3, 135.7 times more Omega 6, 17.5 times more Carbohydrate, 3.8 times more Sugars, 53 times more Fiber and 50.2 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.