Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Aloe Vera Drink with Vitamin C versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Aloe Vera Drink with Vitamin C vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 9.7 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Aloe Vera Drink with Vitamin C vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 14.8 times more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 1.2 times more Carbohydrate and 6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.