Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin C Light Apple Juice Drink versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 40.5 times more Vitamin B1, 8.6 times more Vitamin B2, 18.2 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9, 162 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin C Light Apple Juice Drink vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 4.2 times more Copper, 10.7 times more Iron, 4.4 times more Magnesium, 8.1 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Sodium and 19.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 1.8 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.