Nutrient Comparison: Club Soda Carbonated VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Club Soda Carbonated versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Club Soda Carbonated vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Club Soda Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Club Soda Carbonated vs Roasted Almonds:
- 1 kilogram of Club Soda Carbonated has 41.5 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 53.6 times more Calcium, 183.2 times more Copper, 373 times more Iron, 279 times more Magnesium, 2232 times more Manganese, more Phosphorus, 356.5 times more Potassium, more Selenium and 33.1 times more Zinc than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.