Nutrient Comparison: Club Soda Carbonated VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Club Soda Carbonated versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Club Soda Carbonated vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Club Soda Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Club Soda Carbonated vs Brazilnuts:
- 1 kilogram of Club Soda Carbonated has 29.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 32 times more Calcium, 290.5 times more Copper, 243 times more Iron, 376 times more Magnesium, 1223 times more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium and 40.6 times more Zinc than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein