Nutrient Comparison: Cola without Caffeine VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola without Caffeine versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola without Caffeine vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cola without Caffeine vs Red Kidney Beans:
- 1 kilogram of Cola without Caffeine has 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, more Copper, 334.5 times more Iron, more Magnesium, more Manganese, 36.9 times more Phosphorus, 453 times more Potassium, 32 times more Selenium and 279 times more Zinc than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola without Caffeine has 5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.2 times more Energy, more Omega 3, 5.8 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.