Nutrient Comparison: Carbonated Ginger Ale VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Carbonated Ginger Ale versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carbonated Ginger Ale vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Ginger Ale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carbonated Ginger Ale vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 12.8 times more Manganese, more Phosphorus, 192 times more Potassium, 8.4 times more Sodium and 7 times more Zinc than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Ginger Ale as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carbonated Ginger Ale has 2.2 times more Sugars and 13.2 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Fiber
- Both Carbonated Ginger Ale as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.