Nutrient Comparison: Grape Soda VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Soda versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Soda vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grape Soda vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2 times more Copper, 2.5 times more Iron, 11 times more Magnesium, more Phosphorus and 200 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated Grape Soda as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Carbonated Grape Soda and Raw Orange juice have similar amounts of macro-nutrients per 1 kg
- Both Grape Soda and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Carbonated Grape Soda as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.