Nutrient Comparison: High Caffeine Limeade Carbonated VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of High Caffeine Limeade Carbonated versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Caffeine Limeade Carbonated vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both High Caffeine Limeade Carbonated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for High Caffeine Limeade Carbonated vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of High Caffeine Limeade Carbonated has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 24.5 times more Copper, 41.7 times more Iron, more Magnesium, 72.8 times more Manganese, 3.7 times more Phosphorus, 13.7 times more Potassium, more Selenium, 6.4 times more Sodium and 62 times more Zinc than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Caffeine Limeade Carbonated has 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Energy, more Omega 3, 3.6 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.