Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 20 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Oranges with Peel :
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has 1.2 times more Water than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 28.5 times more Copper, 7.3 times more Iron, 14 times more Magnesium, 2.4 times more Phosphorus and 24.5 times more Potassium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 31.5 times more Energy, 53.4 times more Carbohydrate, more Fiber and 11.8 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.