Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 2.6 times more Copper, 30.5 times more Iron, 13 times more Magnesium, 24.8 times more Manganese, 4.5 times more Phosphorus, 35.5 times more Potassium and 9.3 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 53.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.