Nutrient Comparison: Orange Carbonated VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Carbonated versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Orange Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Orange Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Orange Carbonated vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Orange Carbonated has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.3 times more Iron, 225 times more Potassium and 24.8 times more Sodium than Orange Carbonated.
- 1 kilogram of Orange Carbonated lack sufficient amounts of Iron and Potassium
- Both Orange Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 1 kilogram of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein