Comparing Nutrients in 500 calories Orange CarbonatedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Orange Carbonated
1042g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Orange Carbonated, which is average in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Orange Carbonated or Frozen Roasted Potatoes with Salt?
Orange Carbonated VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Carbonated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Orange Carbonated vs Frozen Roasted Potatoes with Salt:
Both Orange Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Orange Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Orange Carbonated vs Frozen Roasted Potatoes with Salt:
500 calories of Orange Carbonated have 3.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 85 times more Potassium and 9.4 times more Sodium than Orange Carbonated.
500 calories of Orange Carbonated lack sufficient amounts of Iron and Potassium
Both Orange Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Carbonated have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein