Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Contains Caffeine Pepper-type Carbonated versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Contains Caffeine Pepper-type Carbonated vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 1 kilogram of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Contains Caffeine Pepper-type Carbonated vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 35.8 times more Copper, 8.8 times more Iron, more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 391 times more Potassium and 7.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Contains Caffeine Pepper-type Carbonated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 1 kilogram of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.