Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Baked Potato Flesh?
Contains Caffeine Pepper-type Carbonated VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Contains Caffeine Pepper-type Carbonated vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Contains Caffeine Pepper-type Carbonated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Contains Caffeine Pepper-type Carbonated vs Baked Potato Flesh:
500 calories of Contains Caffeine Pepper-type Carbonated have 2.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 15.8 times more Copper, 3.9 times more Iron, more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 172.4 times more Potassium and 3.2 times more Zinc than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Contains Caffeine Pepper-type Carbonated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Contains Caffeine Pepper-type Carbonated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.