Baked Potato Skin has 4.8 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is above average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Baked Potato Skin?
Contains Caffeine Pepper-type Carbonated VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Contains Caffeine Pepper-type Carbonated vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Contains Caffeine Pepper-type Carbonated as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Contains Caffeine Pepper-type Carbonated vs Baked Potato Skin:
500 calories of Contains Caffeine Pepper-type Carbonated have 9.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 28.2 times more Copper, 36.4 times more Iron, more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 118.7 times more Potassium and 2.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Contains Caffeine Pepper-type Carbonated as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Contains Caffeine Pepper-type Carbonated as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.