Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Contains Caffeine Pepper-type Carbonated versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Contains Caffeine Pepper-type Carbonated vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Contains Caffeine Pepper-type Carbonated vs Baked Potato Skin:
- 7 ounces of Contains Caffeine Pepper-type Carbonated have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 136.2 times more Copper, 176 times more Iron, more Magnesium, 17.6 times more Manganese, 9.2 times more Phosphorus, 573 times more Potassium and 12.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Contains Caffeine Pepper-type Carbonated as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 4.8 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.