Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Contains Caffeine Pepper-type Carbonated versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Contains Caffeine Pepper-type Carbonated vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 1 kilogram of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Contains Caffeine Pepper-type Carbonated vs Potato Skin:
- 1 kg of Raw Potato Skin contains 10 times more Calcium, 70.5 times more Copper, 81 times more Iron, more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 413 times more Potassium and 8.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.4 times more Energy, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.