Nutrient Comparison: Root Beer Carbonated VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Beer Carbonated versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Beer Carbonated vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Root Beer Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Root Beer Carbonated vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 14 times more Calcium, 8.1 times more Copper, 16 times more Iron, 14 times more Magnesium, more Phosphorus and 196 times more Potassium than Root Beer Carbonated.
- Both Root Beer Carbonated and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Root Beer Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.