Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, 49.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Caffeine Lemon-lime SPRITE Carbonated vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 21 times more Calcium, 70 times more Copper, 12.7 times more Iron, 23 times more Magnesium, 168.5 times more Manganese, more Phosphorus, 389 times more Potassium, more Selenium and 10.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated has 4.1 times more Sugars and 5.6 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, more Fiber and 67.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.