Nutrient Comparison: Tonic Water Carbonated VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tonic Water Carbonated versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tonic Water Carbonated vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tonic Water Carbonated vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 140 times more Calcium, 7 times more Copper, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Carbohydrate than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per one kilogram.
- Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.