Nutrient Comparison: Tonic Water Carbonated VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Tonic Water Carbonated versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 140 times more Calcium, 7 times more Copper, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per 100 grams.
- Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.