Comparing Nutrients in 1 kilogram No Sugar Added Chocolate Powder VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	No Sugar Added Chocolate Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	121% 3500kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	46.4% 45g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	96% 16.2g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	158% 206g	130g per day for Men 19-50 years
Sugars	376% 273g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	239% 91g	303% 115g	38g per day for Men 19-50 years
Protein	162% 91g	307% 172g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1250% 15mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1600% 256mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	909% 9090mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	409% 32.7mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	976% 4100mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	NA	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	714% 5000mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	501% 17050mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	NA	55μg per day for Men 19-50 years
Sodium	333% 5000mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	482% 53mg	11mg per day for Men 19-50 years
Water	2% 74g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: No Sugar Added Chocolate Powder VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Toasted Sunflower Seeds:

• 1 kilogram of No Sugar Added Chocolate Powder has 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 38.9 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 34 times more Vitamin B9 than No Sugar Added Chocolate Powder.
• 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both No Sugar Added Chocolate Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Toasted Sunflower Seeds:

• 1 kilogram of No Sugar Added Chocolate Powder has 15.9 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Iron and 2.3 times more Phosphorus than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and Toasted Sunflower Seeds contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Sugar Added Chocolate Powder has 2.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 12.6 times more Fat, more Saturated Fat, 23 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than No Sugar Added Chocolate Powder.