Nutrient Comparison: No Sugar Added Chocolate Powder VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Toasted Sunflower Seeds:
- 5 ounces of No Sugar Added Chocolate Powder have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 38.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 34 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Toasted Sunflower Seeds:
- 5 ounces of No Sugar Added Chocolate Powder have 15.9 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Iron and 2.3 times more Phosphorus than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Toasted Sunflower Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 2.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 12.6 times more Fat, more Saturated Fat, 23 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than No Sugar Added Chocolate Powder.