Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 7.1 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 12.4 times more Iron and 3 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium, 1.7 times more Magnesium and 1.5 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 24 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.