Comparing Nutrients in 7 ounces Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Florida Oranges	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	17.6% 23g	130g per day for Men 19-50 years
Sugars	22.3% 16g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.93% 0.15mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.8% 53.8mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Florida Oranges	Recommended Dietary Allowance
Calcium	1.8% 18mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	2.53% 101μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:

• 7 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:

• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 12.4 times more Iron and 3 times more Manganese than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium, 1.7 times more Magnesium and 1.5 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Magnesium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Florida Oranges contain 24 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.